- Steel cut oatmeal with blueberries and hemp seeds
to make a Healthful breakfast ,make oatmeal per directions, add ½ cup blueberries and sprinkle with hemp seeds. For an extra heart healthy punch, try swirling some almond butter into your oatmeal to make an even more substantial meal.
Avoid instant oatmeal since it has a higher glycemic index than traditional oats, and unless it’s plain, it can be loaded with added sugar. If you’re pressed for time in the morning, make a large batch of steel cut oats and reheat it in portions all week long.
Blueberries provide a good dose of antioxidants and super food hemp seeds contain an ideal ratio of healthy fats and some compounds thought to lower blood pressure.