Steel cut oatmeal with blueberries and hemp seeds
Make oatmeal per directions, add ½ cup blueberries and sprinkle with hemp seeds. For an extra heart healthy punch, try swirling some almond butter into your oatmeal to make an even more substantial meal.
Avoid instant oatmeal since it has a higher glycemic index than traditional oats, and unless it’s plain, it can be loaded with added sugar. If you’re pressed for time in the morning, make a large batch of steel cut oats and reheat it in portions all week long.
Blueberries provide a good dose of antioxidants and super food hemp seeds contain an ideal ratio of healthy fats and some compounds thought to lower blood pressure,
We all have common sense when it comes to hearing protection. Don’t sit next to the speakers at a wedding, for example. We’ve even taken steps to maintain a healthy relationship with our ears, but wearing earplugs, walking away from the sound source, and turning down the volume are only a few of the ways to protect your hearing.
Today, we’re sharing another great way to protect your hearing: food! We all know chips and salsa go together, but what about bananas and hearing protection? If it sounds like a strange pairing, stick with us, because the food you eat now can have a direct effect on the hearing you’ll have later.
If you don’t know where to start, that’s where Listen Carefully comes in! We did some research and put together a list of four foods to include in your meals that will help keep hearing loss from impacting your life in the future.
Magnesium found in bananas can protect against hearing loss. If you’re interested in the science, magnesium helps expand blood vessels and can improve circulation, even in your inner ear. This nutrient also helps control the release of glutamate, one of the major contributors to noise-induced hearing loss. This popular breakfast food is easy to incorporate into your diet, too. Just toss banana slices in a smoothie, slather with peanut butter, or even enjoy plain.
An Australian study notes that increased intake of omega-3 fatty acids, found in fish like salmon and sardines, may reduce the risk of age-related hearing loss. Even if you’re young, there’s no time like the present to start taking care of your ears! Two servings of fish per week will help you keep the music, even as you age.
Broccoli is filled with all kinds of amazing nutrients like vitamin K, vitamin C, and fiber. These nutrients can help stop free radicals from damaging the delicate and sensitive tissue in your ears. Steamed, grilled, or raw, be sure to add this hearty vegetable to your diet!
As you age, your inner ear becomes more susceptible to hearing loss. A wonderful way to build resistance is by eating dark chocolate. You read that right. Dark chocolate is high in zinc, a nutrient that can help ward off age-related hearing loss, so the earlier you start savoring a daily chocolate square, the better!