The goal of heart healthy recipes is to maintain proper levels of cholesterol and fatty molecules called lipids. This is done by reducing bad types of cholesterol, mainly low-density lipoproteins (LDL), which can be harmful to the heart.
What does high LDL have to do with hearing loss? One study in the Ear Nose & Throat Journal showed that hearing loss, tinnitus and dizziness were caused by elevated blood lipids. The fix? Lowering those LDLs improved the symptoms in 83 percent of the patients within five months of treatment. Subsequent studies have supported these results.
When eating a heart healthy diet, eat mindfully and enjoy the great variety of foods you can and should eat more frequently. A quick Google search on the subject will give you thousands of articles on the best foods. There’s salmon, blueberries, coffee, dark leafy greens, avocado, dark chocolate, red wine, tomatoes, nuts and so much more. There is a seemingly endless array of delicious foods.
Improving your diet can seem overwhelming at first, so take it one day at a time. To get you started, we’ve created a sample menu for just one day. Don’t stop there! With a little planning and focus, you can improve both your heart health and your hearing health.
The American Heart Association reports that heart disease is the leading cause of death in both men and women, with nearly 787,000 deaths in the United States linked to heart disease, stroke and other cardiovascular diseases in 2011 or 1 in 3 people. For women, cardiovascular disease ranks as the number 1 killer, resulting in more deaths than all forms of cancer. These statistics alone push cardiovascular disease to the top of the list for America’s most serious health issue. Cardiovascular disease presents a variety of different complications including high blood pressure, arrhythmia, stroke and heart attack. Recently a growing body of research is also linking hearing loss and heart disease. A study conducted by Harvard University cited a staggering relation between heart disease and hearing loss finding “hearing loss occurred 54% more often in people with heart disease then in the general population.” Hearing loss is one of the most common physical ailments for the general public, third only to heart disease and arthritis respectively. So what is the heart-hearing link? Cardiovascular disease is a disease of the heart and blood vessels. Many of the problems surrounding heart disease are a direct result of a condition called atherosclerosis in which plaque builds up on the arteries, narrowing the arterial path, making it harder for blood to flow through the veins, arteries and ultimately bodily organs. The inner ear is extremely sensitive to blood flow. If blood flow is inadequate, interrupted or the vessels suffer a trauma, the result can be damage to the inner ear nerves, negatively impacting a person’s ability to hear. In fact, the nerves in the inner ear as so fragile that Harvard researches believe they may be the first organ affected by cardiovascular disease. In essence, hearing loss may be one of the earliest indicators of heart disease. A leading researcher in the area of the heart-hearing link is David R. Friedland, MD, PhD, Professor and Vice-Chair of Otolaryngology and Communication Sciences at the Medical College of Wisconsin in Milwaukee. He has been studying the relationship for years and says “The inner ear is so sensitive to blood flow that it is possible that abnormalities in the cardiovascular system could be noted here earlier than in other less sensitive parts of the body.” Subsequently, a healthy cardiovascular system can have a positive impact on hearing. It’s important to adopt a lifestyle that supports both a healthy heart and healthy hearing. The American Heart Association suggest the following to a healthier life: get active, reduce stress, eat healthy, lose weight, quit smoking, get adequate sleep, watch your cholesterol, manage blood pressure, and reduce your blood sugar and risk for diabetes. Also, incorporate hearing checks into your routine medical exams. Cardiovascular disease is the cause of more deaths than cancer, chronic lower respiratory diseases, and accidents combined. It is not only the leading cause of death in America, but globally accounts for 17.3 million per year with the American Heart Association estimating that number to grow to more than 23.6 million by 2030. A healthy heart and hearing are not only beneficial to one’s physical well-being but are also beneficial to a positive outcome and an optimum quality of life.